Jogging Exercise And You
You're going to burn calories. When you run before you breakfast, you force your body to release glycogen from body tissues, which will then be burned in the cells of your body. It is that glycogen which is your primary fuel source, consumed ahead of most fuel sources. After you run, you can enjoy a good breakfast which will refuel your body's cells with glycogen, helping you get ready for your next run. Research tells us that calories consumed within 30-60 minutes of working out go first to rebuild muscle glycogen and not to feed fat cells. Research also tells us that our metabolism stays elevated for hours after exercise, which means you'll burn more calories even while you're sitting at your desk planning your day.
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Sometimes shin splints onitsuka tiger are caused by increasing mileage or intensity too quickly. It is important to slowly increase distance and intensity so that your legs, muscles, and tendons have time to become accustomed to the workload. Stop if you begin to feel discomfort in your lower legs. Give your muscles and tendons some rest.
Buying the right sport shoe is very important. It needs to meet your general functions and to provide you with continued healthy results. There are a lot of choices one could make when buying a good sport shoe. Always match your personal characteristics with the details provided about the running shoe you are looking at buying.At the end of the race, think strength not speed. In the final stretch, an opponent's superior 400 m speed means nothing. Nobody is starting fresh at this point of the race. All that matters with a finishing kick is strength and determination, not superior speed.
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